12 Weeks to Weight Loss



AuthorPaige Waehner

Exercise Guide
Biography


Looking to lose weight and tone up following a proven and expert-designed exercise plan? Look no longer - here it is! This comprehensive 12-week program provides a day-by-day list and description of exercises, and even teaches you the nutritional aspects of a healthy and active lifestyle.

Modules

Introduction
Learn about the basics of this program, your first steps, and what to do before getting started.
Week 1
This week, you'll be learning how to set up a complete exercise program with cardio, strength training and flexibility exercises.
Week 2
In the week 2, we're still on the same schedule as last week, but with a few extra challenges and additional nutritional goals in terms of fruits, veggies, and more.
Week 3
The week 3 brings some new challenges for you including a bit more cardio, a new strength training workout and more nutritional goals.
Week 4
This week, you'll be continuing with your cardio workouts, adding sets and/or weights to your strength training workouts and spending some time learning about nutrition.
Week 5
After a month of exercise and healthy eating behind you, we have some new and challenging workouts for you this week.
Week 6
Your workouts this week will look familiar - you're doing the same strength training program as last week, only with the added challenge of an extra set.
Week 7
This week, you'll be glad to hear that we are doing less cardio, but not-so-glad to hear that we'll have more strength training.
Week 8
You will continue to build strength and endurance, but we'll also tweak your program a bit with more reps to each exercise.
Week 9
In week 9, we will be adding more weight to each exercise to allow you to keep progressing and challenging yourself.
Week 10
This week, you'll be setting up a new type of split routine. One day, you'll focus on chest, shoulders and triceps. Another day, you'll work your legs. The last day, you'll work your back and biceps.
Week 11
Your assignments for Week 11 are to add a little more intensity to your strength training workouts by adding reps to each exercise. You'll continue with your usual cardio and flexibility workouts as well as your choice of ab workouts.
Week 12
This week you are having your graduation party. But, pssssst - don't uncover your secret graduation gift prematurely... link...

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