Health

We get it. We’re fat. Americans are fat. Europeans are fat. And the rest of the globe is quickly catching up. And, yes, excess weight is very, very bad. Gaining too much weight boosts your risk of cancer, heart disease, and, well, 17 other terrible things that we’ve written about before.

So, do our chubby thighs and seems-like-we’ll-never-shed-it baby weight always spell disaster? Is there any silver lining at all? Maybe. Here are five surprising things you may not know about weight—and why a few extra pounds aren’t always as bad as you think.

MYTH No. 1: A high BMI means you need to shed pounds.

FACT: Body mass index, or BMI, is a good starting to point to determine if you’re in shape because it is a simple number that takes into account both height and weight. (You can easily check your BMI using acalculator). But it isn’t perfect—far from it. LINK...