Lose 10 Pounds and Never Feel Hungry
Breakfast: Who’s got time? And if you have a crazy schedule, lunch is a light grab, while dinner’s your one big helping of comfort. But recent research may convince you to flip all that around: Front-loading your day’s calories so that you eat more food—especially more lean protein—earlier in the day will help you drop pounds and feel full all day long, according to a Purdue University study.
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