Begin by standing with your feet hip’s distance and parallel. Make sure the weight of your body is even between your heels and your toes. Bend your knees just slightly, then draw your belly in and up while dropping your tailbone down towards the floor. Lift your chest up to the ceiling while dropping your shoulders down and away from your ears. Make sure that you aren’t jutting your whole head forward in front of your body. Clasp your hands together in front of your chest and raise them to the sky. Balancing like this might feel unusual, but this is a chance to feel grounded in a new way. Although different from your usual tired posture, with practice you can feel strong, balanced, and grounded here. link...
Fitness
