We always suggest consuming natural foods as we believe that our bodies can deal with them best and they are best for our health. Eating lots of fresh fruits and vegetables ideally organic is an important component of a healthy diet. Sometimes it is difficult to give our bodies the nutrition it needs just from food alone. This is why using natural supplements can be helpful. There are various kinds of supplements you can use, one useful kind are whole food supplements which contain concentrates of various whole foods and herbs. link...
Nutrition is a critical component to our health and wellbeing. We have all heard the saying 'You are what you eat!'. There is a lot of truth to that statement. It is important to monitor what we consume and to notice the effects they are having on our system. Many times, by simply listening to your body you can tell whether or not a food is helping you or harming you.
Fitness
