You may notice some pregnancy-related discomforts already. Many women report sore breasts, fatigue, and frequent urination starting in the early weeks. You may also have nausea, though it's more likely to show up in the coming weeks.
The outside world won't see any sign of the dramatic developments taking place inside you — except that you're turning down that glass of wine with dinner, perhaps. It's important to avoid alcohol throughout your pregnancy since no one knows exactly how much — or how little — alcohol can harm a developing baby.
You'll also want to continue or start an exercise routine. Exercise helps you develop the strength and endurance you'll need to manage the extra weight you'll be carrying. It may help prevent some of the aches and pains of pregnancy, and many women find that it's a great stress-reducer. Exercise can also help you get ready for the physical rigors of labor.
Finally, it's easier to bounce back after you give birth if you've continued some form of exercise throughout pregnancy. Choose a safe, moderately vigorous activity you enjoy. Walking and swimming are fine choices for pregnant women.
Dads, there are plenty of ways to participate in your partner's pregnancy — even this early in the game. Check out these great tips on how to get involved.
