Do you dread the thought of daily hard workouts? Studies show you might feel healthier without them. In a recent study, people who exercised vigorously for short periods of time every day reported experiencing at least 14 unhealthy days throughout the year. People who exercised at a moderate level of intensity for more than 20 minutes at a time, with time off in between workouts, reported fewer unhealthy days.
People who don't exercise at all have more unhealthy days than people who engage in any form of exercise, no matter if the exercise is vigorous and of a short duration or if it is of moderate intensity and duration. Exercise may help boost immune system function, which could in turn help people enjoy more healthy days. Exercise also can boost energy levels and help people feel stronger and better equipped to meet daily challenges.
RealAge Benefit: Doing stamina-building exercises for at least 60 minutes per week can make your RealAge as much as 6.4 years younger.
Fitness
