Health

Flatbread Pizza (shown at left): Top 1 (6-inch) whole-wheat pita with 2 slices (1 ounce) buffalo mozzarella, 3–4 tomato slices, and 4–6 whole basil leaves. Bake at 400° for 5–10 minutes or until the cheese is melted. Serve with a salad made with 2 cups mixed greens drizzled with 1 teaspoon olive oil and juice squeezed from 1⁄2 lemon. 350 calories

Wild Salmon With Pesto and Arugula-Cherry Tomato Salad: Grill a 4-ounce wild salmon fillet for 7–10 minutes or until fish flakes easily when tested with a fork. Top the salmon with 1 tablespoon store-bought pesto, and serve it with 2 cups arugula and 1 cup cherry tomatoes. Drizzle salmon and salad with 2 teaspoons extra-virgin olive oil and 1 teaspoon balsamic vinegar. 360 calories LINK...