Make-ahead Chickpea and Quinoa Salad: In a bowl, cover 1⁄3 cup dry quinoa with water, and let it sit overnight. Drain the excess water. Stir in 1⁄2 cup canned chickpeas, 1⁄2 cup diced red onions, 1⁄2 cup diced red bell pepper, and 1⁄2 cup diced green bell pepper. Drizzle with 1 tablespoon red wine vinaigrette. Enjoy 2 cups of salad; save leftovers. 390 calories Tuna Melt with chips: Mix a 3-ounce can chunk light tuna packed in wat LINK...
Soup and Roast Turkey Wrap(shown at left): Roll 2 ounces sliced roast turkey, 1⁄4 avocado (cut into slices), 1⁄2 cup sprouts, and 1⁄2 fresh tomato (diced) in a whole-grain wrap (such as Ezekiel Food for Life). Enjoy with 1 cup Pacific Roasted Bell Pepper and Tomato Soup. 395 calories
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