It is defined as the study of the self. It is performed primarily in a seated position called the burmese position(this is one of many seated positions) and its practice has now spread to all parts of the world, first starting in the east in China and eventually penetrating into the western world. link...
There are many forms of meditation out there and it can be a challenge to decide which one to follow. We will look at one of those forms of meditation called zen meditation in this article and explore its potential benefits to you. First of all, what is zen meditation?
Fitness
