Although most experts agree that one or two 8-ounce cups of coffee a day won't harm your baby, heavy caffeine consumption has been linked to a higher risk of miscarriage and some studies suggest that excessive caffeine intake may slightly increase your risk of having a low-birthweight baby.
What's more, caffeine has no nutritive value and may even cause you to lose a small amount of calcium. It's also a stimulant, so it can make it even harder for you to get a good night's sleep, give you headaches, and contribute to heartburn.
Limit your consumption or consider switching to decaffeinated tea or coffee. (Be aware, though, that there's almost always some caffeine in decaf coffee and that other beverages, including many sodas, also contain caffeine.)
Get early prenatal care
Watch what you eat
Take prenatal vitamins
Exercise regularly
Get some rest
Just say no to alcohol
Swear off all illicit drugs
Stop smoking
Cut back on caffeine
Eliminate environmental dangers
See your dentist
Take care of your emotional health
Fitness
