Get early prenatal care
Good prenatal care is essential for you and your baby. At your first prenatal visit, you'll be screened for certain conditions that could lead to complications.
If you haven't yet chosen a practitioner, get started right away. Finding the right person — whether you're looking for a doctor or a midwife — can take a while. In the meantime, if you're taking medication or have any medical problems, call your current caregiver now and let her know that you're pregnant.
Get early prenatal care
Watch what you eat
Take prenatal vitamins
Exercise regularly
Get some rest
Just say no to alcohol
Swear off all illicit drugs
Stop smoking
Cut back on caffeine
Eliminate environmental dangers
See your dentist
Take care of your emotional health
