The fatigue you feel in the first and third trimesters is your body's way of telling you to slow down. So listen up and take it easy as much as you can. If you can't swing a nap in the middle of the day, give yourself a break and let your other responsibilities slide a little. If you can't sleep, at least put your feet up and read a book or leaf through a magazine.
Relaxation techniques such as yoga, stretching, deep breathing, and massage are all great ways to combat stress and get a better night's sleep.
Get early prenatal care
Watch what you eat
Take prenatal vitamins
Exercise regularly
Get some rest
Just say no to alcohol
Swear off all illicit drugs
Stop smoking
Cut back on caffeine
Eliminate environmental dangers
See your dentist
Take care of your emotional health
Fitness
