A good exercise program can give you the strength and endurance you'll need to carry the weight you gain during pregnancy, help prevent or ease aches and pains, improve sluggish circulation in your legs, and help you handle the physical stress of labor. It will also make getting back into shape after your baby's born much easier.
What's more, exercise is a great way to reduce stress, and some research suggests that staying active can boost your level of serotonin, a brain chemical linked to mood.
Just remember not to push yourself too hard or let yourself get overheated or dehydrated. (You'll also need to avoid hot tubs and saunas while you're pregnant.)
Get early prenatal care
Watch what you eat
Take prenatal vitamins
Exercise regularly
Get some rest
Just say no to alcohol
Swear off all illicit drugs
Stop smoking
Cut back on caffeine
Eliminate environmental dangers
See your dentist
Take care of your emotional health
Fitness
