Many women feel like they're on an emotional roller coaster at one time or another during pregnancy. But if your mood swings are extreme or interfering with your daily life, you may be suffering from depression, a relatively common condition.
If you've been feeling low for more than two weeks and nothing seems to lift your spirits — or if you're feeling particularly anxious — share your feelings with your caregiver so you can get a referral for professional help.
Also let your caregiver know if you're in an abusive relationship. Pregnancy can cause stress in any relationship, and it's a common trigger of domestic violence, which puts your health and your baby at risk.
Get early prenatal care
Watch what you eat
Take prenatal vitamins
Exercise regularly
Get some rest
Just say no to alcohol
Swear off all illicit drugs
Stop smoking
Cut back on caffeine
Eliminate environmental dangers
See your dentist
Take care of your emotional health
Fitness
